What you eat and how you prepare it can help reduce your risk of stroke and heart disease. The right diet can help improve your cholesterol levels and blood pressure and can help you feel better and have more energy.
Our suggestions will help you prepare tasty dishes without overdoing the sodium, saturated fat and trans fat. If you have diabetes, high blood pressure or high cholesterol, your doctor may have special recommendations.
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This content was last reviewed on 04/30/2014.