Just Move: Our Guide to Physical Activity Brochure

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Published by: American Heart Association

Product Code: 50-1632

This brochure provides information on physical activity, with strategies on how “non-athletes” can make physical fitness a regular part of life. Encourages goal setting and includes an activity checklist, a calorie-use chart, and an exercise diary to track progress.

Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

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